Fitness & Movement

Practical exercise guidance for everyday adults at any fitness level.

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10,000 Steps a Day and Other Exercise Numbers Worth Questioning
Fitness & Movement

10,000 Steps a Day and Other Exercise Numbers Worth Questioning

Many popular fitness numbers—10,000 steps, 30 minutes a day—have shakier origins than you'd expect. Here's what the evidence actually suggests.

By Health & Wellness Editorial Team · Jan 26, 2023 · 6 min read

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