Special Diets

Anti-Inflammatory Eating: Principles, Food Patterns, and What the Evidence Supports

Anti-inflammatory eating is a pattern, not a single protocol. Here's what research links to reduced inflammation markers—and where claims outrun science.

By Food & Nutrition Editorial Team · Apr 9, 2024 · 8 min read

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Special Diets

Carnivore Diet: What Followers Eat, What They Claim, and What Science Can Confirm

Food & Nutrition Editorial Team · Dec 12, 2024 · 5 min read

Special Diets

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Food & Nutrition Editorial Team

Staff Writer

Anti-Inflammatory Eating: Principles, Food Patterns, and What the Evidence Supports

Latest In Special Diets

Carnivore Diet: What Followers Eat, What They Claim, and What Science Can Confirm

Eating Out Without Abandoning Your Dietary Approach

Finding the Right Dietary Approach for Your Actual Life

Gluten-Free Eating When You Don't Have Celiac Disease

How Dietary Fiber Works—and Why Most Americans Aren't Getting Enough

Intermittent Fasting: A Grounded Introduction for Curious Beginners

Keto, Paleo, and Whole30: What Sets These Low-Carb Approaches Apart

Making a Special Diet Stick When the Rest of Your Household Doesn't Follow It

Nutrient Gaps That Frequently Catch New Vegans Off Guard

Plant-Based vs. Vegan: The Distinction Actually Matters

Switching to a Special Diet: A Transition Checklist for the First Four Weeks

The DASH Diet: Understanding Its Origins, Structure, and Evidence Base

The Mediterranean Diet Explained: What It Actually Looks Like Day to Day

What the Research Actually Says About Low-Carb Diets and Weight Loss

Why Special Diets Often Fall Apart After the First Month

Top Writers In Special Diets